Nutrition Promotes Our Health And Quality Of Life



Nutrition Promotes Our Health And Quality Of Life



Nutrition is a term with many definitions. Most people understand it to mean a good diet, a healthy lifestyle, and supplementation with vitamins and minerals. It can also mean the science of how the body utilizes foods and nutrients, or the actual food itself. Healthy food in its natural state, plenty of fresh air and water, regular exercise to build muscle and fitness, and supplements if needed will keep or restore health.Nutrition Promotes

Food gives us calories, which can be 'burned' by the body for energy. This term comes from the fact that utilizing calories gives off heat. Some foods provide calories and nutrients, while others (junk foods or 'empty calorie' foods) give us almost nothing but taste appeal. In fact, Nutrition Promotes  .some foods are negatives; sugar digestion drains vitamins and minerals out of bones and teeth. Our bodies need many things besides calories, including vitamins, minerals, enzymes, fibers, proteins, and fats.Nutrition Promotes

Whole, fresh foods hold out the best hope of a diet sufficient in vitamins, minerals, and other beneficial substances. For many generations, people lived on food that they produced or gathered themselves, and this food provided what they needed to maintain health and stave off illness. Nutrition Promotes  .Vegetables from the garden, fruit off the trees, grain from the fields, and meat from the barnyard were staples of everyday diets.

When people moved to the cities and became dependent on store-bought food, this began to change. Foods were modified for commercial reasons, with either a disregard for health or an ignorance of what promotes it. Milk is one example. It was first pasteurized to kill tuberculosis germs and later homogenized, to make all milk look the same regardless of butterfat content. White bread became popular, even though much of the nutrition of wheat was lost when the bran was removed.Nutrition Promotes

To extend shelf-life, essential fatty acids are removed, which has caused a general lack of these vital nutrients. Fiber is not popular with those who like soft or crisp baked goods, and vegetable oils used as common ingredients have been rendered unhealthy by processing. Sugar addiction is a problem for many and causes obesity, bone degeneration, and tooth decay, as well as vitamin and mineral deficiencies.Nutrition Promotes

An effort must be made to obtain foods in a natural state, as fresh as possible, and in quantity suited to daily activity. Food allergies or sensitivities should be taken into account. Sugary foods, refined foods, and packaged foods full of artificial colors, flavors, and preservatives should be eliminated altogether or strictly limited. Children should be taught early on the value of a diet rich in good fats, plentiful fiber, adequate protein, and fruits and vegetables for vitamins and minerals.Nutrition Promotes

Nutritional science involves more than food. Exercise such as walking, weight training, or body building is important; it tones muscles and the digestive tract and encourages regularity. It also results in deeper breathing, another factor for good health. Nutrition Promotes  .Copious amounts of pure water, free of chemicals and impurities, are recommended by every health care professional. Getting enough deep, restorative sleep is also necessary for optimum well-being.Nutrition Promotes

Anyone interested in a good quality of life, with freedom from pain and illness and enough energy to enjoy both work and play, must understand nutrition and assess their own diet. Much suffering and expense can thus be avoided.Nutrition Promotes

Nutrition Promotes
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