Researching pre-workout supplements for quite a while now, there is one question that often comes up. Are there any made just for women? Are they only made for men? Which would be best for a woman to take? I thought the best place to find out was by asking the women who actually use them, and determining how they choose their own.
The responses I recieved told me one thing for sure. Women are typically much more selective about what they put into their bodies compared to their male counter parts. Most men will ingest nearly anything that comes their way, if someone has told them it works well. Women seem to be more willing to do the research and figure out if the ingredients are safe, and not a potential hazard for their health.
5 Key Factors Women Tend To Look For:
1. Increase in energy and endurance
2. Low Calories
3. Great taste, mixes easy
4. No stimulants in excessive amounts
5. Safe, and no side effects
There is good news, finding supplements that match this list won't be too difficult. Most of the pre-workout supplements out right now have very low calories, and next to no side effects. In fact, for the most part, women should have no problems using the same supplements that men use. The true question lays in what you plan to use the supplement for. Are you doing weight training? Or, is your exercise primarily focused on cardio work? If weight training is your answer, then your choices are pretty open. If it was running, runners would want to look for a product that contains electrolyte blends to keep them hydrated. As well as ingredients that help with blood flow and endurance like BCAA's and NO boosters. If something more like yoga or tai chi is your gig however, you will want something different. A stimulant free option will do you much more good. Also, you will probably want to stay away from supplements that include ingredients that produce a itchy/tingly feeling beneath the skin. I learned this the hard way through a very uncomfortable yoga session.
In order to find out if a certain product mixes well, or tastes great - you will have to ask around. Be social, ask your friends, fellow gym members, or whoever. Review websites online are a good source for this as well.
With the recent controversy over the ingredient DMAA, (1, 3 dimethylamylamine) many, in fact most of the supplement companies have made very open and clear ingredient labels mandatory. This is excellent for us consumers as we don't have to worry about whats in a mystery "Proprietary Blend" anymore, and we now know that these products are being closely monitored for our (the consumers) safety and health.
The responses I recieved told me one thing for sure. Women are typically much more selective about what they put into their bodies compared to their male counter parts. Most men will ingest nearly anything that comes their way, if someone has told them it works well. Women seem to be more willing to do the research and figure out if the ingredients are safe, and not a potential hazard for their health.
5 Key Factors Women Tend To Look For:
1. Increase in energy and endurance
2. Low Calories
3. Great taste, mixes easy
4. No stimulants in excessive amounts
5. Safe, and no side effects
There is good news, finding supplements that match this list won't be too difficult. Most of the pre-workout supplements out right now have very low calories, and next to no side effects. In fact, for the most part, women should have no problems using the same supplements that men use. The true question lays in what you plan to use the supplement for. Are you doing weight training? Or, is your exercise primarily focused on cardio work? If weight training is your answer, then your choices are pretty open. If it was running, runners would want to look for a product that contains electrolyte blends to keep them hydrated. As well as ingredients that help with blood flow and endurance like BCAA's and NO boosters. If something more like yoga or tai chi is your gig however, you will want something different. A stimulant free option will do you much more good. Also, you will probably want to stay away from supplements that include ingredients that produce a itchy/tingly feeling beneath the skin. I learned this the hard way through a very uncomfortable yoga session.
In order to find out if a certain product mixes well, or tastes great - you will have to ask around. Be social, ask your friends, fellow gym members, or whoever. Review websites online are a good source for this as well.
With the recent controversy over the ingredient DMAA, (1, 3 dimethylamylamine) many, in fact most of the supplement companies have made very open and clear ingredient labels mandatory. This is excellent for us consumers as we don't have to worry about whats in a mystery "Proprietary Blend" anymore, and we now know that these products are being closely monitored for our (the consumers) safety and health.
About the Author:
Learn more about Pre-Workout Supplements. Stop by Mark Robinson's site where you can find out all about Stimulant Free Pre-Workout Supplements, and find a list of choices that won't make your skin itch.
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