Oleh Unknown

Tuesday, November 11, 2014

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Everyone these days wants to know the secret to acquiring that ever so coveted six-pack. A guy with chiseled abs will leave the girls drooling and a girl with sexy, toned abs will have a hoard of men ready to beckon to her every need.

However, amidst a sea of misinformation and false claims, most people have very little clue as how to actually achieve that desired appearance. There are hundreds of so called "experts" out there that either don't know what they are talking about or they simply want to sell you a product that they know won't work.

The purpose of this article is to clear up all of the confusion in order to help you, the reader, achieve a set of gut-busting abs that will leave others in awe.

I bet you've seen the commercials for products like the Ab Roller, Ab Lounge, Torso Trimmer, and the Ab Scissor. In fact, you may even have one of these products in your household.

I would also venture to guess that you probably believe that doing hundreds of sit-ups is going to get you a nice set of abdominals. However, and this may shock you, but the reality is that it is all lies. That's right. Doing sit-ups or doing a nice little workout on an Ab Roller will not get you the results you want.

Impressive abdominal muscles are often defined as the very foundation of the perfect balanced physique! Check out these exercises from beginner to advanced and listen in for nutrition facts

There seems to be a very strong misconception out there that you can actually spot reduce around the abdomen. Doing sit-ups does not burn the fat right off of your abs. It just doesn't work that way.

The body distributes body fat fairly consistently around the whole body. The first place that it stores it in women is in the butt and thighs. For men, excess fat is stored right around the abdomen.

The only way to achieve a six-pack is to reduce your total amount of body fat by burning more calories than you consume. Doing sit-up after sit-up will only condition the abs under all the fat. It will not "work the fat off" as many like to believe it will.

I have been in the same boat as many others out there. I used to believe that a simple abdominal machine could do the trick. However, the more and more I did my homework, the more I realized how false that idea was.