How To Build Muscle Fast

It is possible to build muscle fast without putting on fat by simply following a few basic principles. These basic principles are a combination of both muscle building tips and fat burning strategies and if you use them correctly it is possible to gain muscle mass and burn off body fat at the same time.

Building muscle is generally a slow, deliberate process that the body fights all the way. The body does this because it has been designed to 'preserve itself' or, in other words, stop itself from being starved.

Since muscle is one of the most metabolically-active tissues in the body (burns up the most energy), if you gain muscle mass your metabolism will increase and you will increase your risk of starvation.

Therefore, it makes sense that your body limits the amount of muscle you build. However, if you convince your body that it has an abundant amount of food, stimulate it to increase your muscle mass and then allow enough time for it to recuperate and grow, then you can build muscle fast without putting on fat.

Traditionally, people who wanted to put on muscle would eat an enormous amount of food with little regard to what they ate. As a result, they increased their muscle mass along with their fat mass.

However, these days, top-level bodybuilders are more precise with what they eat, how they train and what supplements they take in the off-season so they stay relatively lean. This means when they start dieting for competitions they don't have to sacrifice as much muscle as the 'traditional' bodybuilders do.

In this article we will cover how bodybuilders structure these 3 areas: nutrition, exercise and supplementation in order to keep their body fat levels less than 10% in the off season but also how they can build muscle fast at the same time.

REAd also :

How To Build Muscle Fast: Nutrition

How To Build Muscle Fast: Exercise

How To Build Muscle Fast: Supplementation

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