How You Can Repair Tissue Damage

Soft tissue injury is just what the name indicates : injury to any of the softer tissues of the body. Such injuries can happen in the skin, muscles, tendons and ligaments. They're frequently caused by overuse and impact.

These type of wounds are common in sportsmen, but can happen to anyone and are often noticed after a tedious day of gardening, doing work round the house, and doing repetitive heavy lifting at work.

While a great defensive measure against soft tissue damage is stretching before exorbitant exercise and paying attention to the body's alert signals, what percentage of us actually stretch before gardening or clearing out the garage? Even highly trained athletes are notorious for not stretching correctly. Then we feel the discomfort after it's too late.

Unfortunately, soft tissue injuries can take a long time to heal, regularly weeks, months or even years dependent on the acuteness. Treating the injury quickly and properly is critical to helping the body in the process of recovery.

What are the leading indicators of soft tissue damage?

The extremity and nature of soft tissue injury symptoms will vary dependent on the cause and location. Aside from the clear discomfort you'll feel, other local symptoms may include :

-inflammation in the affected area

-redness

-muscle cramps

-muscle weakness

-increase and drop off in pain depending on use and rest of area affected

How Does Whey Protein Support the Recovery from a Soft Tissue Injury?

In simple terms proteins like those in whey are made from amino acids. These amino acids help your body build muscle after a session. They also get sent to the muscle fibres and augment the recovery process post-injury.

Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its name for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help with reducing soft tissue damage.

Briefly if you've suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a high quality whey protein. In fact , while we may not understand the complex healing processes going on within the body, pain is our warning signal that something has gone wrong and the body is in major healing mode.

Any time the body is recovering from an injury, it requires enormous amounts of energy to do the recovery process and get you well again. And that requires good nutritional support including good protein. Your food is your fuel. So take care it's premium grade.